Mira Mehta has studied yoga since childhood with B. K. S. Iyengar. She has attended classes annually at the Ramamani Iyengar Memorial Yoga Institute, in Pune, India and is widely recognised as a leading Iyengar yoga teacher. Using modern teaching methods, Yoga Explained provides 12 Yoga programmes, introducing different types of poses, from standing to supine, and offers clearly photographed step-by-step instructions on performing the asanas, together with guidance on how to progress as you develop. As well as covering asanas and alignment the book covers the role of breathing, in steadying and controlling the mind. Flexiback - 224 pages. 190mm x 233mm. Colour throughout.
